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Episode 22 | Improve Your Morning Routine

by Niamh Moynihan on
Well-being at Work Performance Routines

Episode Summary

In Episode 22, Niamh Moynihan discusses the importance of morning routines and how small, intentional changes can set you up for success throughout the day.

Whether you’re juggling a busy family schedule, working for yourself, or simply want to make mornings less chaotic, this episode offers practical steps to start your day with focus, energy, and purpose.

 

Key Takeaways

Your Morning Routine Already Exists

  • We all have a morning routine, even if we don’t think about it.
  • The goal isn’t to create something new but to evaluate your current habits and make small, meaningful adjustments.

Benefits of a Positive Morning Routine

  • Enhances decision-making by reducing unnecessary morning choices.
  • Helps you start with focus and intention, minimising procrastination.
  • Supports your physical and mental well-being.

Five Core Elements of a Strong Morning Routine:

  • Restful Sleep: It all starts the night before. Small changes, like going to bed 15 minutes earlier or reducing screen time, can improve the quality of your sleep.
  • Set Your Intention: Each morning, fill in the sentence: If I do nothing else today, I will… to anchor your day.
  • Movement: Even simple stretches when you wake up or while waiting for your coffee can energise your body.
  • Nutrition: Evaluate your breakfast to ensure it fuels your body and mind. Tiny tweaks can make a big difference.
  • Plan Your Day: Map out your day, aligning your goals and priorities to reduce stress and stay on track.

Practical Tips from the Episode:

Parents of Young Children:

  • Plan as much as possible the night before, split your routine into two halves if needed, and allow flexibility for life’s unpredictability.

  • If You Have Mornings to Yourself: Use the time intentionally—whether for exercise, learning, or relaxation—while maintaining consistency in wake-up times.

Self-Employed Individuals:

  • Set boundaries around start times 

  • Use mornings for strategic planning and self-care.

Hybrid Workers:

  • Adapt your routine to commuting and remote work days
  • Use saved commuting time for personal needs or enjoyable activities.

Until next time, stay well and have a better workday.

 

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