Corporate Training & Seminars


Corporate Team Workshops

We deliver team workshops to improve performance and well-being at work using the “A Better Workday” programme.  

Attendees learn how to regain control over their workday, be more productive and reduce work-related stress.

Corporate Coaching Seminars and Webinars

A Better Workday delivers seminars online and in person on a variety of topics relating to productivity and well-being at work. These are “practically inspiring” sessions that will leave you motivated to improve the way you work.

Browse the most popular topics below or contact us to discuss the full set of options available under our select Leadership Coaching Modules.


Client Testimonials

Niamh delivered a workshop to the management team in Sigmar on how to be more productive. It was excellent - she showed brilliant energy and engagement, and the content was really relevant.Everyone took something from the workshop, with many taking away simple but very effective frameworks for making themselves and their teams more productive throughout their days and weeks. Thanks Niamh! Mike McDonagh - Chief Operating Officer at Sigmar Recruitment
I attended Niamh's "A Better Workday" workshop with my team and took so many learnings from it! Niamh's workshop was so engaging and relevant, and there wasn't a question she couldn't answer or a problem that she couldn't suggest a solution to. The session was very useful for us to attend as a team as it allowed us to discuss and agree upon ways of working that work for us. As we now all move into this new hybrid way of working, I couldn't recommend this workshop more to help plan your workday and balance your time. Claire Walsh - Irish Distillers
Niamh delivered a hybrid Re-energize your Workday Workshop for Dublin BIC (now Furthr), which was very well received by all the in-person and online participants! Her approach was super engaging and personable, allowing for honest and relatable questions and discussion during the session.There were plenty of tangible takeaways for us all to apply to our workday to allow us to refocus on managing the “never-ending to-do list” and ensuring that we are looking after yourselves while doing so! Great workshop to offer to employees to lift morale and start an open conversation on company culture around meeting/email etiquette etc. Paula Finnan - HR Manager at Furthr
I would highly recommend this course to anyone who feels overwhelmed /exhausted withtheir present working lifestyle, and to block time in the diary to attend the online sessions,which will leave you energised and motivated to create a better work/life balance for you. Mary H

Benefits for the Attendees

  • Learn practical tools for workload management

  • Increased productivity, creating a sense of a “job well done”

  • Reduce work-related stress

  • Leverage technology as a support rather than a burden

  • Support work-life balance and well-being at work

Benefits for the Company

  • Sustainable improvements in performance

  • Agility to adapt to changing business priorities and needs

  • Reduction in absence due to work-related stress

  • Increased employee engagement and retention

Book an introductory call

Contact us to book a call with Niamh and discover how you can support your teams and employees.