Forget time management.
Let’s talk about how people
actually work.
Niamh Moynihan is a keynote speaker who helps professionals work better — without burning out.
From the moment Niamh stepped onto the stage, she captivated the audience with her knowledge, passion and good humour. Niamh’s presentation was incredibly inspiring and authentic. I would wholeheartedly recommend her as a speaker for any event or meeting seeking to ignite passion and drive positive change.
Greg Carew
Chair | Association of Irish Professional Conference Organisers
I was immediately hooked by Niamh's no-nonsense approach to teaching a range of practical tools that ensure we can all have a better workday. Her tone and delivery style are humorous and engaging - she has a real knack for delivering her content in a memorable way. I would highly recommend Niamh for your next speaker engagement.
Fiona Kelly
Director | Executive PA Forum Global
Niamh gave an online webinar for members of Executive Forum in summer 2024. The content was first class and Niamh’s presentation and engagement style was great. Our members loved the event. So much so, that we will be working with her again in 2025. We highly recommend her.
David Malone
Marketing and Comms Director | The Executive Forum
Help Your Team Work Better — Without Working More
Productive teams don’t happen by chance. They thrive in environments where people are supported with the right mindset, practical tools, and the confidence to work in a way that fits the complexity of their roles.
Niamh Moynihan is a keynote speaker based in Ireland, working with organisations across Ireland, the UK and beyond. With a background in industry and over five years supporting leaders and teams across sectors, her talks are built on lived experience, not theory.
Niamh's sessions challenge assumptions, prompt reflection, and offer tools that help people do meaningful work — without sacrificing wellbeing or burning out in the process.
Whether your event calls for motivation, insight or fresh thinking, Niamh tailors every keynote to your audience, your goals, and the impact you want to make.

Niamh works with companies like

What to Expect from a Keynote with Niamh Moynihan
Grounded in Real Experience
Niamh’s insights come from over 15 years in the IT and software sector, followed by more than five years supporting organisations through high-growth, high-pressure environments. She understands how teams actually work — and what gets in their way.
Energising, Honest and Relatable
With warm energy and real-world stories, Niamh gives audiences the space to think differently, reset their mindset, and be a little kinder to themselves — without losing ambition or momentum.
Practical Tools, Not Theory
Attendees leave with strategies they can use right away. Whether it’s making space to focus, managing workload, or creating better team habits, her talks deliver tangible next steps — not just good intentions.
Tailored to Your Event
Each keynote is shaped around your event, your audience and the outcomes that matter most — whether that’s improving productivity, protecting wellbeing, or preparing for a successful year ahead.
Keynote Topics on Productivity, Wellbeing and Sustainable Work
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For teams feeling disconnected or low on momentum, this keynote offers an energy reset, practical mindset shifts, and a reminder that success doesn’t have to come at the cost of self.
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Perfect for annual kick-offs or leadership offsites, this keynote combines planning, wellbeing, and motivation to help teams make focused progress without burning out.
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Consistency isn’t about discipline. It’s about clarity, capacity and systems that work in real life. This session helps attendees understand their patterns and build sustainable progress — especially in complex roles.
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A refreshing look at what actually helps people get things done — and what gets in the way, even for the most capable professionals. Ideal for teams navigating high workloads and shifting priorities.
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Small changes can lead to big impact. This talk focuses on short, actionable shifts that help professionals take control of their day, improve focus, and feel more accomplished — even in demanding environments.

Keynotes that deliver practical value, warm energy and lasting impact.
