Episode Summary
In this episode, Niamh discusses the importance of resetting your workday or workweek when motivation wanes or productivity stalls.
Whether due to the time of year, a demanding workload, or a lack of urgency during quieter weeks, Niamh shares her three-step framework for resetting and regaining focus.
Listeners will learn practical ways to step away, refresh their environment, and realign their tasks to make meaningful progress.
Key Takeaways:
Recognise When You Need a Reset:
- Common triggers include overwhelming workloads or quiet periods lacking urgency.
- While slower days are natural, staying stuck for too long can lead to unnecessary stress later.
Niamh’s Three-Step Reset Framework:
- Step 1: Move Away from the Desk
- Take a short break to refresh your mind and body.
- Options include taking a walk, doing household tasks, or resting briefly.
- Breaks should be about 30 minutes to maintain momentum.
- Step 2: Optimize Your Environment
- Make small changes to create a more productive workspace.
- Examples: Adjust lighting, play music, wear “worky” clothes, or change locations.
- Add enjoyable elements like a favourite drink or an inspiring playlist.
- Step 3: Focus on the Right Tasks
- Evaluate whether you are working on the right priorities.
- If progress stalls, switch to a different task if possible.
- Seek help from colleagues for fresh perspectives or accountability.
Practical Application:
- Work in time blocks (e.g., 25 or 45 minutes) to create momentum.
- Use this framework to reset energy and regain control over your day or week.
Practical Tips from the Episode:
- Use breaks strategically to refresh your mindset and avoid prolonged stagnation.
- Experiment with changes to your workspace, including music, lighting, and location.
- Prioritise tasks effectively by identifying what’s most important at the moment.
- Collaborate with others for motivation and fresh insights when you’re stuck.
This week, identify one area you feel stuck and apply Niamh’s three-step reset framework.
If this episode helped you think differently about managing your workday, share it with a friend or colleague who might benefit.
Until next time, stay well and have a better workday!
Related Episodes:
Listen to The Better Workday Podcast on Spotify
Listen to The Better Workday Podcast on Apple Podcasts
Subscribe to the YouTube Channel