one idea at a time.
Welcome to The Better Workday Podcast with your host, Niamh Moynihan.
Every week, Niamh shares simple, practical ideas that help you reduce overwhelm,
improve how you work, and protect your wellbeing in the middle of busy workdays.
No jargon. No pressure. Just clear, honest guidance you can actually use.
Your better workday starts with one small change.
Maybe it's how you look at your inbox. Maybe it's pausing before saying “no problem” to another request. Maybe it's grouping similar tasks together. These are not huge or dramatic changes, they are practical adjustments that build up over time and create real transformation.
Join productivity expert Niamh Moynihan each week as she shares actionable strategies you can put into practice straight away. No complicated systems. No unrealistic routines. Just simple, sustainable improvements that help you manage your time, energy, attention, and relationships at work in a healthier way.
Drawing from her work with thousands of employees across Ireland and the UK, Niamh shows how continuous small improvements often beat big dramatic changes. Each episode gives you something new to try, whether that’s handling deadlines differently, managing interruptions in a calmer way, or using a simple framework for a difficult conversation.
A better workday is not built in one moment. It is shaped through intentional, incremental changes that actually stick.
Progress over perfection. Implementation over information. Real improvement, one workday at a time.
What You’ll Hear Each Week
Every episode is designed to be practical, honest, and easy to apply in real workplaces.
• How to manage your inbox without spending your whole day in email
• Setting boundaries while maintaining positive relationships
• What to do when everything feels urgent at the same time
• Ways to protect your wellbeing in busy or stressful seasons
• Staying steady through change, uncertainty, or shifting deadlines
• Building simple habits that improve your focus, communication, and meetings
Each episode gives you one clear step you can try straight away.
Is The Better Workday Podcast For You?
The Better Workday Podcast is for you if:
• You want to be successful at work without sacrificing your wellbeing
• You are tired of productivity advice that feels unrealistic or overwhelming
• You prefer clear, simple tools instead of complicated systems
• You find small, consistent changes easier to sustain than big resets
Whether you are an employee, a manager, or a leader, you will find ideas here that help you work in a more grounded, sustainable way.
Meet Your Host
Niamh Moynihan
Niamh Moynihan is a Productivity Expert passionate about improving well-being at work. She is the founder of Better Workday and has helped thousands of employees across Ireland and the UK through her keynote talks, workshops, and webinars. Niamh will challenge you to think differently about how you manage your time, energy, attention, and relationships at work so that you can be successful while also supporting your well-being.
Expect real stories, honest reflections, and tools that fit into real working lives, not perfect ones.
With Guest Co Host,
Tricia Brady
From January, Niamh is joined once a month by her sister, Tricia Brady. Together, they explore everyday work challenges from two different perspectives, bringing a mix of real life stories, practical tools, and honest conversations about what really helps during busy weeks.
From time to time, Niamh will also welcome other guests who can bring grounded, useful insights about work, wellbeing, and productivity.
Start With These Episodes
Not sure where to begin? Here are a few episodes listeners often return to.
Listen Wherever You Are
You can tune in from your desk, during a commute, or on a quick walk between meetings. The podcast is available on every major listening platform.
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.png?width=500&name=podbean%20(1).png "Apple Podcasts")
-1.png?width=500&name=podbean%20(2)-1.png "Spotify")
.png?width=500&name=podbean%20(3).png "YouTube")
One Small Change
at a Time.
You do not need a full reset to feel better about your workday. You just need one clear step, one helpful idea, and a bit of support along the way. The Better Workday Podcast is here to give you that small next step, every week.