Thriving Through Change
Navigating Transitions with Resilience
Change is a constant in today's world, impacting both professional and personal lives.
This session, facilitated by Niamh Moynihan, equips your team with practical tools and strategies to navigate transitions effectively, manage uncertainty, and cultivate resilience for sustained well-being and success.
The Challenge of Change
Whether it's organisational restructuring, new technologies, or personal life events, change can evoke stress, anxiety, and a sense of overwhelm. This session addresses the common emotional responses to change and provides a framework for regaining a sense of control and stability.
The Solution: Thriving Through Change Session
The 'Thriving Through Change' session offers actionable insights and techniques, drawing from career development strategies and change management principles, to help participants adapt with greater confidence and clarity.
Benefits for Your Organisation
Investing in this session will empower your team to:
- Develop resilience and adaptability.
- Manage stress and maintain well-being during transitions.
- Enhance their ability to embrace new opportunities.
- Improve engagement and productivity throughout periods of change.
Key Topics Covered
In this session, participants will explore key strategies including:
- The psychological impact of change and common emotional responses.
- A practical framework for understanding and navigating personal change.
- Strategies for managing risk, identifying opportunities, and evolving their career.
- Tools and techniques for building resilience and supporting overall well-being.
Session Format and Highlights:
This interactive session provides practical guidance and support, and includes:
- A clear framework for understanding the change process.
- Real-world examples and personal stories.
- Live Q&A with Niamh Moynihan.
About the Facilitator
Niamh Moynihan is a productivity expert with over 15 years of experience in the IT and Software Development sector. Throughout her career, Niamh has led high-impact projects focused on data-driven decision-making, service delivery improvements, and revenue growth, excelling as a senior individual contributor and manager.
She founded Better Workday to help people learn new ways to manage their time, energy, attention and relationships so they can succeed without sacrificing their wellbeing.
Niamh's personal experience with burnout early in her career fuels her passion for empowering others to find joy and meaning in their work. She is committed to providing simple, actionable steps that enable individuals and teams to achieve success with greater ease and well-being.
Niamh is the creator of The Better Workday Framework and host of The Better Workday Podcast.
Empower Your Team to Thrive Through Change
Ready to provide your team with the tools and support to navigate change with resilience and confidence? Contact us today to discuss your needs.
