Digital Detox at Work
Managing Screen Time and Social Media
Excessive screen time and social media use can significantly impact productivity and well-being.
This session with Niamh Moynihan provides practical strategies to help your team develop healthier digital habits, improve focus, and achieve a more balanced and productive workday.
The Challenge of Digital Distraction
Constant connectivity and social media notifications can lead to fragmented attention, decreased productivity, and increased stress. This session addresses the impact of digital distractions and provides tools to regain control of your focus.
The Solution: Digital Detox at Work Session
The 'Digital Detox at Work' session offers actionable techniques to manage screen time, minimise social media interruptions, and cultivate a more mindful and effective approach to work.
Benefits for Your Organisation
Investing in the 'Digital Detox at Work' session will help your team to:
- Improve focus and concentration.
- Increase productivity and efficiency.
- Build a healthier work-life integration.
- Reduce digital stress and enhance overall well-being.
Key Topics Covered
In this session, participants will explore:
- The impact of screen time and social media on productivity and well-being.
- Practical strategies to manage digital distractions and interruptions.
- Tools and techniques for setting healthy digital boundaries at work.
Session Format and Highlights
This interactive session is designed to provide actionable strategies and includes:
- Practical tips for reducing screen time and improving focus.
- Guidance on managing social media use and notifications.
- Live Q&A with Niamh Moynihan.
About the Facilitator
Niamh Moynihan is a productivity expert with over 15 years of experience in the IT and Software Development sector. Throughout her career, Niamh has led high-impact projects focused on data-driven decision-making, service delivery improvements, and revenue growth, excelling as a senior individual contributor and manager.
She founded Better Workday to help people learn new ways to manage their time, energy, attention and relationships so they can succeed without sacrificing their wellbeing.
Niamh's personal experience with burnout early in her career fuels her passion for empowering others to find joy and meaning in their work. She is committed to providing simple, actionable steps that enable individuals and teams to achieve success with greater ease and well-being.
Niamh is the creator of The Better Workday Framework and host of The Better Workday Podcast.
Promote a Healthier Digital Workplace
Ready to equip your team with the skills to manage screen time, reduce digital distractions, and enhance focus and productivity? Contact us today to discuss your needs.
