Digital Detox at Work
Managing Screen Time and Social Media
Constant connectivity and social media notifications can lead to fragmented attention, decreased productivity, and increased stress. This session with Niamh Moynihan provides practical strategies to help you develop healthier digital habits, improve focus, and achieve a more balanced and productive workday.
What To Expect:
The Digital Detox at Work will help you to:
- Build a healthier work-life integration
- Improve focus and concentration.
- Reduce digital stress and enhance overall well-being.
Key Topics:
- The impact of screen time and social media on productivity and well-being.
- Practical strategies to manage digital distractions and interruptions.
- Tools and techniques for setting healthy digital boundaries at work.
Session Format
- Digital Detox at Work is available as an online webinar or an in-person event.
- Email Niamh at niamh@abetterworkday.com to learn more.
About the Facilitator
Niamh Moynihan is a productivity expert with over 15 years of experience in the IT and Software Development sector. Throughout her career, Niamh has led high-impact projects focused on data-driven decision-making, service delivery improvements, and revenue growth, excelling as a senior individual contributor and manager.
She founded Better Workday to help people learn new ways to manage their time, energy, attention and relationships so they can succeed without sacrificing their wellbeing.
Niamh's personal experience with burnout early in her career fuels her passion for empowering others to find joy and meaning in their work. She is committed to providing simple, actionable steps that enable individuals and teams to achieve success with greater ease and well-being.
Niamh is the creator of The Better Workday Framework and host of The Better Workday Podcast.
Promote a Healthier Digital Workplace
Ready to equip your team with the skills to manage screen time, reduce digital distractions, and enhance focus and productivity? Contact us today to discuss your needs.
