Rediscover the joy of work with Better Workday
The modern workday can be hectic as people struggle with noisy notifications, overflowing inboxes, packed calendars, and endless to-do lists. Workload continues to be the top cause of work-related stress, and 1 in 2 people regularly work more than 40 hours a week.
People are working longer and harder than ever before – but are still struggling to get things done.
Niamh Moynihan founded Better Workday to help busy professionals be more successful and look after their well-being.
Enrol in one of our online courses or contact us to learn more about how we support companies who wish to create a better workday for their employees.
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About Niamh Moynihan
Niamh Moynihan is the founder of Better Workday and author of Remote Working Essentials. She is passionate about helping people to rediscover the joy in work and to avoid the burnout cycle.
Niamh’s first experience of burnout happened in her first job after college. She received a phone and laptop but no advice on managing her time and effort. Niamh quickly fell into poor working habits and struggled to keep her head above water. She suffered from burnout within one year.
During her 14 years of industry in the Technology sector, she repeatedly experienced the challenges of achieving a work-life balance as she advanced her career. All around her, the people who seemed to be progressing were also facing burnout.
Determined to break the cycle, Niamh tried and tested countless productivity methods to achieve high performance without excessive working hours and stress. The result is the Better Workday Framework.
Niamh is committed to making the information and tools to improve productivity available to every professional who wants to improve how they work and live.
In 2020 Niamh published her eBook, “Remote Working Essentials”, which is a practical guide to balancing productivity and well-being while working from home.