Niamh Moynihan
Founder of Better Workday
Niamh Moynihan is the founder of Better Workday and author of Remote Working Essentials. She is passionate about helping people to rediscover the joy in work and to avoid the burnout cycle.
Niamh’s first experience of burnout happened in her first job after college. She received a phone and laptop but no advice on managing her time and effort. Niamh quickly fell into poor working habits and struggled to keep her head above water. She suffered from burnout within one year.
During her 14 years of industry experience in the Technology sector, she repeatedly experienced the challenges of achieving a work-life balance as she advanced her career. All around her, the people who seemed to be progressing were also facing burnout.
Determined to break the cycle, Niamh tried and tested countless productivity methods to achieve high performance without excessive working hours and stress. The result is the Better Workday Framework.
Niamh is committed to making the information and tools to improve productivity available to every professional who wants to improve how they work and live.
In 2020 Niamh published her eBook, “Remote Working Essentials”, which is a practical guide to balancing productivity and well-being while working from home.
