Episode 09 | Back to Work: Stress-Busting Tips for Your First Day Back

Episode Summary

In this episode of the Better Workday Podcast,  host Niamh Moynihan explores how to return to work after time off—whether it's for a vacation, a long weekend, or a short break—without the usual stress and overwhelm.

Niamh shares practical tools and strategies to ensure a smoother transition back to work, empowering listeners to feel calm, organised, and in control.

Key Takeaways

Plan Ahead for a Stress-Free Return:

• Block Calendar Time: Reserve buffer time in your calendar for your first few days back. Label it as “Catch-Up Time” to handle tasks that arise while you’re away.
• Out-of-Office Handovers: Use detailed out-of-office replies to direct internal and external contacts to the right resources and people.

Be Strategic on Your First Day Back:

• Brain Dump First: Write down all tasks, thoughts, and follow-ups before opening your inbox or team communication channels.
• Separate the Past from the Present: Move all emails received during your time off into a separate folder to avoid being overwhelmed.
• Quick Check-Ins: Talk to key colleagues for updates before diving into your emails.

Mid-Week Reassessment:

• Take a moment mid-week (e.g., Tuesday afternoon) to refine your plan for the remainder of the week once you have a clearer picture of priorities and timelines.

Practical Tips from the Episode:

• Communicate Clearly: Use out-of-office messages as mini handover documents to reduce unnecessary stress and confusion for your team while you’re away.

• Take Small Steps: Don’t expect to catch up on everything in one day. Spread out tasks and prioritise effectively.

• Reflection Matters: Adjust your plans mid-week as you gain clarity on workload and commitments.

Until next time, stay well and have a better workday.

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