Episode 13 | Loneliness at Work

Episode Summary

In this episode of The Better Workday Podcast, Niamh Moynihan discusses the often-overlooked topic of loneliness in the workplace. Sharing personal anecdotes and insights from recent conversations,

Niamh highlights the increasing feelings of isolation many employees experience, regardless of their work environment. She discusses the impact of loneliness on both mental well-being and professional performance, emphasising the importance of fostering connections and a supportive culture within teams.

Key Takeaways

• Loneliness at work is a growing concern, affecting employees and leaders alike long before the pandemic
• Feelings of isolation can arise in various contexts, whether you’re self-employed, part of a distributed team, or in a senior position.
• It’s often the individuals who appear to be thriving who may be struggling the most with feelings of loneliness.
• Engaging in social interactions at work can significantly enhance the sense of belonging and community.
• Daily communication often lacks the social engagement necessary for building strong team connections.

Practical Tips from the Episode:

• Encourage Open Conversations:Foster an environment where discussing feelings of loneliness and disconnection is normalised among team members.

• Build Social Time into Meetings: Dedicate time at the start of meetings for casual conversation and social connection, beyond just obligatory small talk.

• Check In Regularly: Actively reach out to colleagues, especially those working remotely or in isolation, to ensure they feel connected and supported.

• Create Community Initiatives: Implement team-building activities to strengthen relationships and promote interaction beyond work-related discussions.

5. Seek Peer Support: Encourage leaders to find peer allies who can offer a safe space for sharing challenges and experiences.

In this vital episode, Niamh encourages listeners to take proactive steps toward creating a more connected and supportive workplace. Tune in to explore how you can combat loneliness at work for yourself and your colleagues.

 Until next time, stay well and have a better workday.

Listen to The Better Workday Podcast on Spotify

Listen to The Better Workday Podcast on Apple Podcasts

Subscribe to the YouTube Channel